NXT GEN - Athlete Academy
Physical Skills
- Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Balance
- Agility
- Accuracy
Welcome Athletes...
WHAT'S INCLUDED
INDIVIDUALIZED PROGRAMMING
Athletes will receive customized training programs designed to address their specific needs, goals, and sport-specific requirements. The workouts will be tailored to enhance their performance, improve strength, agility, endurance, and address any areas of weakness.
EXPERT COACHING
Qualified trainers at Stevens Training and Performance will provide hands-on coaching and guidance throughout the session. They will ensure proper form and technique, offer modifications as needed, and push athletes to reach their full potential Athletes will receive personalized attention and feedback to optimize their training and prevent injuries.
MOTIVATING ENVIRONMENT
Athletes will train alongside a small group of like-minded individuals, creating a supportive and motivating environment. The group dynamic fosters friendly competition, encourages athletes to push their limits, and provides an opportunity for camaraderie and shared experiences.
PERFORMANCE TRACKING
The Train Heroic app will be utilized to track athletes' progress and analyze their performance. Athletes can log their workouts, track weights lifted, monitor improvements, and receive valuable insights into their training progression. This data- driven approach helps athletes and trainers identify strengths, weaknesses, and areas for improvement.
MONTHLY ASSESSMENTS
Athletes will work closely with the trainers at Stevens Training and Performance to establish short-term and long-term goals. The trainers will monitor their progress, adjust training programs accordingly, and provide ongoing support and guidance to help athletes achieve their targets.
INJURY PREVENTION
The trainers will incorporate injury prevention techniques and recovery strategies into the training sessions. This may include mobility exercises, foam rolling. stretching routines, and other practices aimed at reducing the risk of injuries and optimizing athletes' overall well-being.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
Athlete Empowerment
Boost self-confidence, pursue growth on and off the field, with a proven approach.
Dedicated Engagement
Achieve goals through consistent effort, ensuring progress every step.
Team Unity & Respect
Cultivate confidence in a supportive squad, fostering friendships and success.
Peak Performance
Reach new heights with effective training techniques and support.
Fun-Fueled Training
Forge bonds, create lasting memories, while reaching your full potential.
Safety & Confidence Assurance
Prioritize well-being, ensuring a secure and encouraging environment.
Transparent Team Connection
We thrive together, with clear communication and shared goals.
WELCOME TO CROSSFIT NXT GEN
At Crossfit Wildwood, we know that teaching kids healthy habits will lead to a lifetime of benefit. That’s why we’ve developed CrossFit NXT GEN, a strength and conditioning program designed for kids in grades 6-8.
This program focuses on teaching middle school athletes how to develop healthy lifestyle habits and establish a lifelong love for fitness.
Our coaches provide a safe and encouraging environment where these young athletes learn proper weightlifting technique to increase strength and power and basic gymnastics skills to improve agility, mobility, and flexibility. CrossFit NXT GEN is committed to helping all kids achieve their goals, gain self confidence, and learn to be part of a team.
The Athlete Academy Agreement
Commitment to Bettering Yourself:
We encourage all participants to embrace a mindset of continuous improvement. Whether it’s enhancing strength, agility, or overall fitness, our program is designed to help athletes reach their full potential.
Regular Attendance:
Consistency is key to progress. We expect all athletes to attend sessions regularly. By prioritizing attendance, athletes can maximize their development and make meaningful strides towards their fitness goals.
Respect:
Respect for coaches, teammates, and fellow athletes is fundamental to our program. We expect all participants to demonstrate respect at all times, fostering a positive and supportive environment.
High Energy & Effort:
Success in athletics requires dedication and determination. We encourage athletes to bring high energy and effort to every session. Embracing challenges and pushing personal limits is essential for growth.
Clear Communication:
Open communication is essential for the success of our program. We encourage parents and athletes to communicate openly with coaches, and we will provide regular updates on schedules, events, and progress.
Safety and Injury Reduction:
The safety and well-being of our athletes are our top priorities. We adhere to strict safety protocols during all activities to minimize the risk of injury. Athletes are expected to follow guidelines for equipment use and exercise techniques to ensure a safe training environment.
Enjoyment and Fun:
While we are dedicated to strength and conditioning, we also believe in the importance of enjoying the journey. We want all athletes to have fun, build lasting friendships, and create positive memories through their participation in our program.
