What is CrossFit?
CrossFit is one of the most effective ways to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.
Always varied, always changing, always producing results. Everybody – men, women, young people, athletes, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. You can too!
“You have to fight through the bad days
in order to earn the best days.” – Unknown
It is the most well-rounded workout you can do for ultimate physical fitness and emotional well-being. CrossFit blends the best of every workout modality in the industry. Every workout is different and varied in order to surprise your body (and mind) so it keeps changing, growing and getting stronger.
Whether you’re training to be an Olympian, want to lose weight, decrease pain and inflammation, get fit and toned, or simply be strong into your golden years, CrossFit will give you all of that and more!
- Maximize layers of strength and flexibility by working your tendons, ligaments, muscles, and even your bones for thorough fitness.
- Burn more fat and gain muscle in less time than with steady cardio.
- Move through everyday functions like carrying groceries, gardening, and lifting, without strain and injury.
- Find an inner peace and sense of confidence you never thought possible
One of the founding philosophies of CrossFit is to encourage a sense of community. Getting in shape and finding ultimate wellness is even better when it’s shared. Research shows when people workout together, there is a higher level of motivation and better results, more laughter, and a sense of “we’re in this together!”