FUN AND FITNESS!
Just like mom and dad your child will do CrossFit–constantly varied functional movements performed at high intensity–scaled to the appropriate level for their age and ability. Skills and workouts are based on those programmed for the adult classes. The first class (CrossFit Kids Level 1) will be more game oriented, but will still emphasize proper movement and mechanics. The second class (CrossFit Kids Level 2) will be more challenging than the CFK Level 1 class, but still fun.
Classes Start January 14th at 5:10pm
Where it takes place