Workout of the Day

Are You Ready for the WOD?

If you’re new to CrossFit and don’t know what WOD stands for, we’ll fill you in. CrossFit is the sport of fitness combining elements of cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

CrossFit is a fun, fast-paced workout with functional movements, Olympic lifts, and gymnastics. We have a new workout move for every day of the week to inspire and challenge our CrossFitters.

And did we mention it’s FUN? Believe it or not, CrossFit is a blast – yes, it’s hard work, but it doesn’t seem like it. You will leave the gym pumped and feeling amazing.

If you can’t get to the gym, follow along with our Workout of the Day here. If you’re a veteran CrossFitter, check out the WOD to prepare for class or sneak in a few reps at home.

CrossFit Wildwood welcomes you. If you’re interested in coming to class, we have 7 per day with amazing coaches that will challenge and inspire you. Move that body! 636-578-5132

 

April 5, 2019
Core Dominant

Warm-up

12min EMOM
Min 1-10/7 Cal Bike
Min 2- 12 Cossack Squats
Min 3- 12 Supermans
Min 4- 5L/R Glute  Bridges

Strength

Back Squat (5-5-5-5-5)

E2.5minx5
75-78%

Metcon (AMRAP – Rounds and Reps)

10Min AMRAP

20 SA DB Thrusters (10L/R) 50/35
200M Run
20 Russian KB Swings 70/53

I.S. Shoot for 3 rounds or what allows you to go unbroken on swings and thrusters.

Modifications:
Thrusters-Weight
Run- Distance or row 18/14 Cals
Swings- Weight

WOD

Workout of the Day

Join us each day for the CrossFit Wildwood WOD! A part of a complete program designed to improve strength and conditioning.

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FREE CLASS for NEW MEMBERS!

But first, you can choose from one of our many effective and awesome classes!

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