Warmer Weather?

Warmer Weather?

a. Warm Up:
12 min EMOM –
12/9 Cal Row
3 Deadlifts + 3 Thrusters + 3 S2O 45/35
5 Burpees + Air Squats + 5 Jumping Jacks
5 scap retractions + 5 Hollow Kips

b. Partner WOD: one athlete works at a time. (try to share equipment with other teams. You can always start from the bottom up).

2 RFT –

50 Wallballs 20/14 Comp: 30/20
40 Slam Balls 50/40
30 T2B (sub GHDSUP, K2C – controlled, V-ups)
20 Clean & Jerk 135/95 Comp: 185/135
1000m Row (sub: 60/40 cal Bike)

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