What is CrossFit?
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.
Our staff of dedicated Coaches will help you reach your fitness goals! We tap into years of experience teaching group classes and private sessions to deliver World-Class Fitness to everyone who walks into our gym. From competitive athletes to working moms, and everything in between, we can make you better prepared to handle life’s known and unknowable challenges. No miracles, just hard work and lasting results!
What We Offer You
We are located in the Schnucks Plaza, behind the Bread Co in Wildwood, Missouri and offer a range of Membership Options to fit just about any Schedule. No frills and nothing fancy – just the knowledge, motivation, and a full range of equipment that will help turn you into a fit and healthy athlete! With CrossFit Wildwood, we will fuel your fire to reach your goals and be better at life!
Getting started at CrossFit Wildwood is easy! Just take a look at our Class Times – we offer morning and evening classes daily. Then decide on a Membership Option that is perfect for your lifestyle, and Contact Us to get started! It will take less than 5 minutes, and will have you on your way to becoming strong, fit, and healthy!
a. Warm Up:
600m Indian Run
Banded Partner Sprints 4 x 20yards
2 min Banded Shoulder Str…
Here at CrossFit Wildwood not only do we like to offer world-class training but we also like to offer world-class gear. We have the finest CrossFit Apparel available. Check out our online store!
- Convenient Pay-as-you-go Plan
- Per class fees apply
- or $25 with T-shirt
- Unlimited WOD
- Access to events
- Open Gym Access
- Mobility Training
- Mobility Assessment
- Discounted Supplements
- One-on-one Elements Workshops
- One-on-one Fitness training
- Weightlifing and Kettlebell training